AI Prompts, Reimagined for the ADHD Brain

I have ADHD and struggle with executive function. Act as my friendly executive assistant. Based on my to-do list below, help me create a simple, prioritized plan for today. Break down the top 3 tasks into tiny, actionable steps (no more than 15-25 minutes each). My list: [Your To-Do List Here]

I'm feeling stuck writing about [Your Topic]. I have some rough ideas but can't seem to start. Act as a creative partner. Ask me three simple questions to get me thinking, and then suggest three completely different opening sentences I could use.

I have ADHD and find it hard to understand dense, complex information. Please explain the concept of [Complex Topic] to me. Use a simple analogy, avoid jargon, and structure your explanation in short, easy-to-read paragraphs with bullet points for key takeaways.

I need to complete a large project: [Describe Your Project]. I'm feeling overwhelmed and don't know where to start. Act as a project manager. Break this project down into 5-7 high-level phases. Then, for the very first phase, break it down further into tiny, concrete next steps I can do today.

I want to create content about [Your Niche]. I'm out of ideas. Act as a content strategist. Give me a list of 5 interesting blog post titles. For each title, provide a short, 2-sentence summary of what the article could be about.

I'm having a negative thought: '[Your Negative Thought]'. Act as a cognitive behavioral therapy (CBT) coach. Help me challenge this thought. Ask me questions to examine the evidence for and against this thought, and then help me reframe it into a more balanced and realistic perspective.