Your Daily Gratitude Journal
A simple, private space to reclaim focus, celebrate small wins, and build emotional clarity.
Why Gratitude Works for the ADHD Brain
Shifts Your Focus
Actively searching for positive moments trains your brain to notice the good, countering the natural negativity bias that can often accompany ADHD.
Builds Self-Worth
By celebrating small, daily wins, you create a tangible record of your accomplishments, which helps to build self-esteem and a positive self-image.
Creates a Simple Routine
This low-pressure, 2-minute habit is an easy way to build consistency and a sense of routine, which is foundational for managing ADHD.
How to Start Your Practice
1. Find a Quiet Moment
Set aside just 2-5 minutes a day. It can be in the morning with your coffee, or at night before bed. Consistency is more important than duration.
2. Start Small
Don't pressure yourself. Use our prompts or simply list three small things that didn't go wrong today. "My wifi worked" is a perfectly valid entry!
3. Feel, Don't Just Think
As you write, try to briefly re-experience the positive feeling associated with that moment. This connection is what rewires the brain over time.
Frequently Asked Questions
Is my journal private?
Absolutely. Everything you write is saved **only** in your own browser's local storage. We never see, store, or have access to your entries. Your privacy is paramount.
How often should I write?
Consistency is key, but don't pressure yourself. Aim for a quick entry once a day, perhaps in the morning to set a positive tone, or at night to reflect. Even a few times a week can make a big difference.
What if I can't think of anything to write?
That's perfectly normal! Try using the prompt suggestions above. Start small. Did you enjoy your morning coffee? Did a stranger smile at you? Was there a moment of quiet? No win is too small to celebrate.